SUNRISE GYM trains with REEBOK

  • Piccadilly Park

    Piccadilly Park

  • Cardio room

    Cardio room

  • Gym

    Gym

  • Sea view

    Sea view

  • Fitness Trainer

    Fitness Trainer

  • Solarium

    Solarium

  • Sauna

    Sauna

  • Steam room

    Steam room

  • Massage

    Massage

Our services

  • Fitness trainer
    Fitness Trainer is for anyone who wants to achieve optimal fitness by following a custom-made exercise plan that best suits your needs, limitations, and aspirations. Whether you are a new exerciser or a seasoned athlete, Fitness Trainer can help you. Our motivated and qualified staff of trainers is ready to assist you in reaching your health and fitness goals.

    Fitness trainer

     Working with a certified personal trainer has the following advantages-

    • Customized programming- No cookie cutting here. A knowledgeable personal trainer will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. A trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you.
    • Correct technique- When exercising, safety is the number one priority. A personal trainer will teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts.
    • Enhance motivation- Who wouldn’t like a little extra motivation? Having a scheduled session with a trainer promotes accountability on your part, and can assist in developing adherence in the long run to making exercise a regular part of your routine. In addition to the outside motivation, a personal trainer can also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation.
    • Alleviate boredom- Believe it or not, exercising can be fun! A personal trainer can help you select activities that you enjoy, and also choose exercises that will keep you challenged and on track towards reaching your fitness goals. Personal trainers have vast knowledge of various exercises, tools and techniques that can make your workouts both fun and effective.

    What can I expect during my initial training session?

    During your initial meeting with a trainer, he or she will begin the process of getting to know you, in terms of your health and fitness goals, your health and exercise history, as well as your likes and dislikes. It is this information along with your trainer’s expertise and experience that will assist them in developing a customized program for you. Depending on your fitness goals, your trainer may administer a variety of assessments during the initial session, or may reserve some assessments until a point in your program that is more appropriate. The assessments that are ultimately selected are done so in line with your fitness goals, and are used to establish a baseline for progress comparison further down the road. Assessments are also used to gauge your current level of fitness, which can assist the trainer in developing your customized program (in terms of selecting proper exercise intensity, appropriate weight for strength training exercises, etc) and meeting your health and fitness needs. Examples of assessments that may be conducted include body composition assessments, movement screens and postural assessments.

    How many times a week do I have to meet with a trainer?

    Just like the program itself, how many times you meet with a trainer is a very individualized decision that depends on a variety of factors, including your fitness goals and your motivation level. Keep in mind that the ultimate goal of a quality personal trainer is to promote self-efficacy within the client, enabling them to take ownership of their exercise experience. It is for this reason that a good trainer will seek to truly educate clients (about things such as proper form, appropriate intensity, ways to stay motivated, ways to progress, etc) as opposed to just simply putting clients through a workout without having them understand the rationale as to why certain exercises were selected, and how the developed program relates back to their health and fitness goals.

  • Sauna
    Sauna is the only bath in the world, which at the same time has both dry and moist air. It is a natural way for the body to cleanse itself through perspiration. The high temperature (average 80 degrees Celsius) and low humidity (about 25%) create an environment which promotes comprehensive sweating and deep cleanse the pores.

    Sauna

    Sauna is the only bath in the world, which at the same time has both dry and moist air. It is a natural way for the body to cleanse itself through perspiration. The high temperature (average 80 degrees Celsius) and low humidity (about 25%) create an environment which promotes comprehensive sweating and deep cleanse the pores. Body impurities are flushed away (even nicotine from the body of the smoker). This total perspiration helps maintain clean, healthy skin and gives a fresh complexion. The sauna is primarily a place to rest. The soft heat and humidity soothes and relaxes tired muscles, reduce stress and help you feel satisfied and healthy after taking a sauna. Natural painkillers for the body, beta-endorphins and norepinephrine are released and help them feel much like the runner reached record. During their stay in the sauna increases the rate of blood circulation, respiration rate and heart rate. The sauna is a gentle exercise or cardiovascular workout for your heart. During their stay in the sauna also burn calories. The sauna should be used in combination with proper diet and exercise program. Give yourself enough time to relax when you decide to use the sauna. The room I have to do is heated to the appropriate temperature (average temperature range is from 80 to 90 degrees Celsius). Release your worries as you shed your clothes and let the relaxing Sauna aura surround you. Give your body enough time to adjust to high heat. Sit or lie down on the upper bench for the highest temperature. You can stand and lower bench for low temperature. Optionally pour one or two ladles of water over hot rocks to produce steam, which will help perspiration. After 10-20 minutes, or when you feel ready, exit the sauna and cool down by taking a shower or a dip in the pool or lake. Take a break for a while until you are out of the sauna. Ideally nice to have a dressing room and shower next to the sauna. It is better to spend as much time cooling down as you spent in the sauna. Optionally, re-enter the sauna and repeat the procedure. Finish with a final shower. Then relax with your favorite drink and enjoy the feeling that stays with you after taking a sauna.

  • Steam Room
    The steam bath is an excellent tool for refection, cleansing the body from slag, hardening and losing weight. In such a bath is improved supply of tissues with oxygen, which favorably affects the muscle tone and elasticity of the skin.

    Steam Room

    The steam room is an excellent tool for refection, cleansing the body from slag, hardening and losing weight. In such a bath is improved supply of tissues with oxygen, which favorably affects the muscle tone and elasticity of the skin. Hot steam increases blood circulation, stimulates the heart and lungs, improves metabolism and qualitative composition of the blood (increased quantity of hemoglobin, erythrocytes, leukocytes) The activities of the endocrine glands, soothes pain. In combination with massage it well stimulates the joints and muscles. Steam treatments are simply irreplaceable for people to "sit" professions, as well shortfall of movement. It is proved that the steam room calms the central nervous system, eliminates fatigue, improves the work of the kidneys, liver and gastrointestinal tract, increased appetite. In this way it acts beneficially on the whole organism. In traditional medicine of many nations steam room for centuries used to purify the body and especially your skin from the slag and microbes. It is estimated that one square centimeter of skin is found to 40,000 pathogenic microorganisms. But healthy skin prevents penetration into the body through the pores on the surface clean and they quickly die. Skin takes an active part in water-salt metabolism. Even in the complete absence of visible sweating in the skin are evaporated water. Number of sweat glands in certain areas of the body is very large. For example, on one square centimeter of the surface of palms has over 370 sweat glands, foot - more than 360 of the neck - about 200, chest and abdomen more than 150 back and seat - about 60. The total number of sweat glands man is 2-5 million. Sweat glands removed from the body not less fluids by the kidneys. The amount of water released by the body sweat can reach 610 liters per day. In the perspiration contained the following substances: chlorine, sodium, calcium, potassium, magnesium, lactic acid, ammonia, glucose, creatinine, and others. With sweat almost no vitamins. How the process of purification in the steam bath? The heat opens the pores and completely clears the body of collected dirt removed from naygorniya layer of skin die, keratinized cells. The old skin cells are replaced with new ones. Thus, the bath leads to purification and self-renewal of the body. The high temperature helps to convert slag into easy to remove metabolic products. The hot water softens the body and fills it with moisture. Increased circulation allows slag dissolved quickly to remove the skin. In goreshtatapara killed and virtually all disease-causing microbes. In regular visits to the steam bath dry skin becomes oily and greasy, on the contrary, it becomes dry. Hot steam trains skin, gradually normalize the function of the sebaceous glands. As a result, improves the turgidity of the skin and fine wrinkles are smoothed. The skin becomes not only more attractive in appearance, but also healthier. Under the influence of the steam room sweat disposed of various toxins - end products of metabolism. If you do not appear in due time 'by the body, they begin to poison it. The elimination of toxins through the pores facilitates the work of the kidneys and improves the water-salt metabolism. The steam room improves circulation and thanks to this man began to breathe easier as cleansed pores relieve breathing process. Raising the body temperature in the steam room is short, but it is enough to activate the metabolic processes and the body's defenses. At the same time it reduces the activity of agents of various diseases. Many doctors believe that warming is of great benefit and apply steam baths to treat a number of diseases, such as arthritis, acute respiratory disease, pneumonia, bronchitis and others. The hot air humidified wonderful stimulates the activity of all respiratory organs. It acts advantageously to the neck of the nasal mucosa, and enhances the air circulation in the lung alveoli. The steam room improves and contractures, stretching; hemorrhoids, diseases of the blood vessels, gout, nephritis, cystitis and the like. The steam bath is an excellent way to purify the body thanks to that activates the functions of all organs and systems without exception. It can benefit anyone for whom the procedure is not contraindicated.Contraindications.

    The steam room is definitely contraindicated for pregnant women, people with heart disease or stroke recently, after the trauma of the brain to suffer from anemia, epilepsy, hepatitis, asthma, cancer. The steam bath is unsuitable for people with dilated capillaries in the skin. These vessels have lost their ability to contract and to not expand further, you should avoid anything that can activate the blood supply to the skin.

  • Solarium
    Interest in artificial tanning captured in recent years not only America, but a number of Western European countries, including Bulgaria. Owning brown suntan means not only a better look and feel better, but is part of the so-called. modern look. Chocolate skin is preferred by many women and men - on the one hand so the body looks tight and attractive, and the other - significantly less.

    Solarium

    Interest in artificial tanning captured in recent years not only America, but a number of Western European countries, including Bulgaria. Owning brown suntan means not only a better look and feel better, but is part of the so-called. modern look. Chocolate skin is preferred by many women and men - on the one hand so the body looks tight and attractive, and the other - significantly less. Despite numerous alarming recommendations of the World Health Organization about the harmful effects of the sun's rays more people are covered by the desire to have a bronze tan and enjoy it. The possibilities for this are numerous - from natural sunbathing in various tanning lotions to various solariums. Last seems in recent years become the most important. Why is this so and what is actually a solarium?
     Solarium concept derives from the Latin word sol - sun, and in the past has been used to denote large terraces on which the Romans enjoyed the sun. Currently, its meaning has changed, and today under the solarium understand collectively for various devices that emit ultraviolet light, which is often used for medical purposes such as the treatment of osteoporosis, treatment of depression, a number of skin diseases and various muscle pains. In recent years, the term has acquired another meaning - solarium became synonymous with one of the main methods for the preparation of bronze tan.
     On what basis does UV-light and solarium? The solarium is a device emitting ultraviolet light at a precise definition ratio. Thanks to fluorescent lamps and their phosphor blends emitted radiation is very similar in characteristics to that of the sun.
     Namely ultraviolet light has photobiological action - it alters the structure of the skin and affects the metabolism of the epidermis. UV-rays modify cell cycle kinetics, blood circulation, and especially contribute to the synthesis of melanin - the pigment that gives a brownish color to the body. UV-resistant themselves are several types depending on the wavelength. UVA-rays have the greatest importance for melanoproduktsiyata - they penetrate deeper than UVB rays and to a greater extent stimulate cells (melanocytes) for synthesis and accumulation of the brown pigment. Unfortunately, these rays damage the elastic fibers of the skin and lead to faster and aging. Moreover, these rays underlie the production of so-called. free radicals - these are molecules that are highly reactive and lead to activation of the tumor process. Therefore UVA rays are the most limited in issue and to reach only body responsible for suntan UVB rays. Currently it is these rays are most commonly associated with the three types most commonly seen skin cancer, namely basal cell and squamous cancer and extremely malignant melanoma.
     UVB rays are the main component of modern solariums. They have little relevance to melanoproduktsiyata due to their low permeability in the skin, but on the other hand not so actively lead to cancerous manifestations. They affect mainly on the production of vitamin D and therefore are essential to building the right bone structure. At the same time they stimulate the secretion of the hormone of happiness - serotonin and therefore contribute to a good mood. On the other hand UVB rays cause often called. burning skin, which in turn can trigger tumorigenesis. Therefore crucial in solarium procedures and duration is - the less it is, the risk of burning is less. UVS-rays have little influence in the formation of bronze tan, which is why they are not part of the solarium radiation.
     What are the benefits of sunbed? Visits to the solarium have a number of advantages over conventional sun exposure:
     on the one hand stands the medical significance of the solarium radiation - it is essential in the treatment of osteoporosis (due to the accumulation of vitamin D in the skin) treatment of seasonal depression (due to stimulate the release of serotonin), the treatment of many skin diseases such as acne and neurodermatitis , reduce blood pressure, therapeutic response of certain types of muscle pain and the like.thanks to visits to the solarium increases the level of sun protection of the skin (often within four factors), so that subsequent exposure to natural sunlight is not so dangerous. Therefore, many experts recommend before going to sea 1-2 treatments in the solarium studio - thus reducing the risk of possible burns.solarium radiation can be controlled depending on the needs and skin type, which under normal sunlight is impossible. This is extremely important for people with light skin, where the risk of burning is great. Moreover, in the solarium minimizes the harmful effects of carcinogens UVA rays, wherein in the external environment is possible.solarium saves time - this is especially useful for people who can not afford the time to rest on the sea, but also want to enjoy chocolate complexion. By visiting several procedures of about 20 minutes each for a short time can be achieved such sunburn, as well as rest of 14 days on the beach.tanning beds are comfortable - they can be used at any time regardless of external conditions.What are the disadvantages of the solarium? 
    Unfortunately solarium radiation is not harmless. It often can be complicated by: development of a form of skin cancer (basal cell, squamous and melanoma). This is the biggest danger in tanning beds. In fact it exists and when exposed to ordinary sunlight. In the solarium However, despite the relative disposal of UVA rays radiation is ten times stronger than the sun, so the risk is greater. Themselves UVA rays damage the genetic material of the cell, which leads to uncontrolled division of epithelial cells and development of neoplastic processes. Especially dangerous is the solarium for people with so-called. precancerous, ie precancerous conditions, namely family history of skin cancer, emerging moles that are growing rapidly indicate a change in pigmentation and shape.incorrect exposure in tanning can lead to significant burning of the skin, which is not only painful and uncomfortable, but there is an unhealthy effect. This is most commonly seen in incompetent compiled program or homeless and overdosed visits to the solarium. So before visiting tanning salon or beauty parlor, ask whether they have a specialist to determine the type and level of moisture of your skin and make you an individual program.solarium results in faster aging of the skin due to the rapid degradation of the elastic fibers of the skin. Moreover, often after a visit to the solarium skin is taut and dry, which requires active dehydration therapy.Basic tips before, during and after the solarium 
    To fully enjoy the solarium and so desired chocolate tan, there are a few rules that you must follow. First is the issue of duration and frequency of visits to the studio. When you start visits to the solarium, procedures last for 5 to 7 minutes, according to the specifics of your skin. It is important that not only the natural skin tone but also its moisture, elasticity and turgor. Then gradually procedures can reach 15 minutes, but not every skin tolerated so long and concentrated radiation. The latest generation of professional solariums have the opportunity to inject their radiation as the face and body, depending on skin type. However, always use the services of consulting a dermatologist or other medical professional when you visit a solarium. Latest requirements of the WHO limit visits to the solarium to 50 times a year, according to a number of experts this number is too high. Second is the quality of solarium studio. It must be clean, furnished with quality appliances that maximize disposed of harmful UVA-rays and necessarily a counselor dermatologist who can build are correct and safe program.
     Last but not least is the issue of cosmetic skin care. Cosmetics is constantly traveling companion of natural sun and artificial. From what cosmetics you use largely determines the outcome of the solar treatments. In any solar salon offered specialized solar cosmetics, which although expensive is a guarantee of comfort and health of your skin, and last but not least - the effectiveness of the procedures. Standard sunscreen also are an option, but they are mainly designed for exposure to sunlight, so their impact will not be optimal. Before visiting tanning salon, you should moisturize your skin regularly to be healthy and vibrant, and not be stressed by treatment with intense radiation. Avoid more aggressive treatments of the skin prior solarium - waxing, etc. After procedures must nourish and moisturize your skin, use a rich body cream with soothing and highly moisturizing effect.

Welcome to the Sunrise Gym. We have a nice place where you can make Your workout fittness. We have a professional instructor. We also have a wide range of nutritional supplements.

We wish you a pleasant stay in SunriseGym